Easy Ways To Relieve Back Pain Without Even Leaving Your Couch

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Back pain can be annoying for people who have to deal with it every day. Did you know that you can relieve that pain and not leave your couch?

Back pain is a reality for many people on a daily basis. Pain in the back can be caused by a variety of reason from injury to genetics. If you would like to relieve your pain without leaving your chair then this article is just for you. The following ways will show you how to stretch while sitting in your chair or on the couch to relieve pain.

1. Lower back pain: First sit forward in your chair and then bring one knee to your chest and grasp the back of the thigh. Pull the thigh gently towards the body and hold for 30 seconds. Then, slowly raise the leg then gently lower it. Repeat this with the other leg as well.

2. Shoulder pain: take a deep breath and bring the shoulders towards the ears. Hold this pose for three seconds. Then, exhale and release the shoulders. Do this ten or more times.

3. Chest muscle pain place the hands on the back of the head with the elbows looking like wings. Reach the elbows towards the wall and squeeze the shoulder blades together. Hold this for 30 seconds and then slowly return the elbows back to the starting position.

4. Middle/upper back pain: Give yourself a hug and place the right hand on the left should and the left hand on the right shoulder. Take deep breaths and hold for 30 seconds then slowly release.

5. Neck pain: Sit forward in your chair with your back straight and the feet flat on the ground. Tilt the head to one side and bring the ear to your shoulder. Hold this for 30 seconds and then slowly bring the head back to the middle. Repeat on the other side.

Read full article: When I Saw How Easy It Is To Relive Back Pain Without Leaving My Couch, It Changed My Life