Eat These Alkalizing Foods to Prevent Disease

Eating enough healthy food may not be enough to ignore the body’s pH level. Here are some alkalizing foods to improve the body’s overall well-being. Check out the article we found at Healthy Holistic Living.

Top Alkaline Foods

1. Swiss Chard

Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.

2. Melon

Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.

3. Buckwheat

Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.

4. Olive Oil

This tasty oil is rich in vitamin E and monounsaturated fatty acids.

5. Flax Seed

Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.

To download an awesome full alkaline acidic foods chart.  Please go to http://www.extremenaturalhealthnews.com/alkaline-food-chart/

Next Article: Prepare Your Own Cancer-Killing Alkaline Water

Read Full Article: Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart diesease)