Eat These Foods To Cleanse Your Lungs From Smoking

Taking care of our lungs is very important to prevent or avoid any breathing problems that may lead to other illnesses. Check out the article we found at Healthy and Natural World.

Exercise, not smoking, and avoiding pollution are all common ways for people to ensure lung health. But did you know that a proper diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs:

Cruciferous Vegetables

A cruciferous vegetable is any food that is a member of the cabbage family. They are generally packed with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage.

Foods With Carotenoids

Carotenoid is an orange antioxidant pigment that have been shown to cut the risks of developing lung cancer.  Carotenoids are found in fruits and vegetables characterized with orange or red colors. Carrots are a great option because of the beta-carotene in them. This antioxidant is converted to vitamin A which can help reduce the incident of asthma.

Foods With Omega-3 Fatty Acids

This fatty acid is crucial for your overall health. Preliminary studies suggest that foods that are rich in the fatty acid have beneficial effect on asthma. If you can’t get enough of it through fish, nuts or flaxseed, try taking one of the many supplements available.

On the Next Page is a great video on how to detox your lungs.  This is great for anyone to do, but especially smokers and ex-smokers.  Follow the very clear 6 steps to cleanse your lungs and have them rejuvenate as quick as they can.

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