Effective Natural Remedies for PCOS

We all know that if our hormones are out of balance, it can cause troubles. So, if you are suffering from pcos, below is an excerpt of an article that discusses about the natural remedies:

Apple Cider Vinegar

One of the top PCOS natural treatments is apple cider vinegar, which has been shown to reduce insulin production while keeping blood sugar regulated.

Less insulin means less androgen, and that, in turn, means fewer of the negative symptoms that accompany PCOS.

To optimize your results, mix two tablespoons of apple cider vinegar with a glass of water and drink with each meal to keep blood sugar levels stable.

Fish Oil

Besides its huge list of cardiovascular , fish oil can actually improve insulin sensitivity. In fact, studies have shown that increasing omega-3 intake increased insulin sensitivity by up to 43 percent.

Flaxseed

Flaxseed is one of the most effective natural treatments for PCOS because it attacks the problem at the root.

Spearmint Tea

One of the most problematic side effects of PCOS is hirsutism – or unwanted hair growth – both on the face and body.

Spearmint tea has significant anti-androgenic properties, meaning it is able to reduce levels of male hormones and relieve symptoms like hirsutism.

There you have it. Treating pcos could sometimes seem tiring and impossible but if you really are determined to overcome it, you will see that it isn’t easy yet possible.

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