Incredible Things Happen When You Take One Tablespoon Extra Virgin Olive Oil In The Morning

Incredible Things Happen When You Take One Tablespoon Extra Virgin Olive Oil In The Morning. Check out the article we found over at Organic Health.

Many people believe foods should be like medicine. Anything you eat should have a benefit to your body.

A great way to do this is to cook with olive oil. Can you believe that an average Greek consumes more than 20 liters of olive oil a year and Americans only consume 2 liters a year? This is a huge difference.

Extra virgin olive oil protects your body from cancer.
Olive oil has some of the best sources of monounsaturated fat and considered a medical marvel by some. Olive oil has always been known for being health, but recent studies have said this oil can have many more amazing benefits.
By just consuming one tablespoon of extra virgin olive oil can protect your body against cancer. There is a compound in it that slows the growth of tumors in breast cancer. Studies have shown that there may be something in the oil that inhibits the proteins that the cancer cells need to grow. Not only does it slow the growth of cancer cells but it also protects our DNA from damage caused by these harmful cancer cells.

Extra virgin olive oil also strengthens your immune system and protects your heart. 
Because of all the antioxidants in olive oil it protects your immune system from infection. The oil can protect your heart because it contains polyphenols which help your cholesterol levels. A study was done and proved that those who use olive oil regularly for cooking has a 41 percent lower risk of stroke.

Extra virgin olive oil reduces the risk of Alzheimer’s.
A study by the Journal Toxicology and Applied Pharmacology found that a compound in olive oil called oleocanthal sometimes binds with toxic proteins that clog the synapse on the hippocampus. This is the first sign of Alzheimer’s disease onset and it the part of the brain that is affected by Alzheimer’s disease.

Extra Virgin Olive Oil Helps With Weight Loss.
You can increase your rate of fat burning because of the oxidation in olive oil. So the more you eat or drink of olive oil, the more you can lose weight.

Extra Virgin Olive Oil Fight Inflammation and Pain.
Scientists discovered that olive oil can help with pain and inflammation. Lots of companies sell oils that can help with pain but when you buy them always buy the ones that are a deep rich green color.

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Read full article: Take One Tablespoon of Extra Virgin Olive Oil In The Morning (And These Unbelievable Things Happen)