Are you experiencing body odor? Learn how to get rid of underarm odor naturally. Check out the article we found over at Eat Local Grown.
Body odor is the toxic smell caused by the fermentation or putrefaction processes in your body when you eat animal products and processed, refined foods. Contrary to popular belief, body odor does not come from sweat because the latter is odorless.
There are bacteria in your armpits, on the groin area, near hair follicles and on the scalp. When these bacteria come in contact with the sweat produced by your glands, the release of chemicals causes body odor.
Your body doesn’t naturally stink; the bacteria living in your body only react with what you “feed” them. The smell in your armpit won’t be offensive if it’s just perspiring excess minerals and healthy metabolic waste products; however, it will stink if your body is sweating toxic byproducts which come from eating meat and processed, refined food.
Social and psychological problem
Aside from being a medical concern, body odor can also be a social and psychological problem. Body odor is easily detected by others in a close setting, like a romantic date, a job interview or a casual conversation with friends. Excessive sweating can also be seen through wet spots in clothing.
So what can you do to avoid these embarrassing situations?
Using an antiperspirant only increases your risk of getting Alzheimer’s disease, Dr. Joseph Mercola warns. Antiperspirants are among the common sources of aluminum, which, when absorbed by the body, wreaks havoc in the brain. It would be wise to avoid them unless you can find a natural, aluminum-free antiperspirant or deodorant brand.
Antibacterial soaps sound like a good idea but you would be better off with regular soap. Sure, an antibacterial soap kills bacteria, but triclosan, the active ingredient in most antibacterial soaps, has been found to kill human cells as well.
Compared to other more serious health conditions, body odor is not life-threatening but it is ego-damaging.
Here are some natural tips on how to reduce body odor:
1. Consider a change in diet
Avoid red meat, which is one of main contributors to body odor, as well as foods lacking in fiber and those made with hydrogenated oils, added sugars and refined white flour. Adding more plants to your diet will help you perform “internal deodorization.” Try eating more leafy vegetables, greens, sprouts and fresh fruits. Mints and herbs like licorice, parsley, oregano, rosemary, cilantro and celery would also be useful.
2. Use baking soda
Before you shower, pour a teaspoon of baking soda in your hand, close it and step into the shower. After stepping into the shower, let the water briefly seep into your closed hand. Apply the moistened baking soda to each armpit. After rinsing your armpits, you can proceed to your regular shower routine.
Next Article: Why Use Lime Instead Of Your Ordinary Deodorant?
Read full article: 5 Easy Natural Home Remedies To Wipeout Underarm Odor
Recent Comments