Get That Ripped 6 Pack Abs That You Wanted


Having ripped abs can take time, but for a good result. It demands disciple and diet. Having a good disciple helps you more on controlling your food intakes. And the proper diet and exercise can have a better out come to your abs.

Below is an excerpt of an article that shares the natural remedies you can try at home for your abs.

Arms-High Partial Situp

Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep.

Flutter Kick

Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.

Leg Raise

Lie on the floor and hold onto a bench Opens a New Window. or the legs of a heavy chair for support. Keep your legs straight and raise them up until they’re vertical. Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.

Russian Twist

Sit on the floor in the top position of a situp and, holding a medicine ballOpens a New Window. with both hands, extend your arms in front of you. Explosively twist your body to one side and then twist back. Alternate sides.


Get into pushup position and bend your elbows to lower your forearms to the floor. Hold the position with abs braced.


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