Making homemade baby food gives parents more chance to pick fresh fruits or vegetables to feed their children. Having homemade baby food is more nutritious than store bought baby food. It has less sugar and sodium in it. On this article we have listed of best baby food you can try.
Below is an excerpt of an article that shares natural homemade recipes that you can use at home to make baby food:
Pea Purée
Peas are a small yet mighty source of nutrition, packing Vitamins A and C, iron, protein, and calcium. If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.
Banana Purée
Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas are also known as one of nature’s own antacids and are very gentle on the stomach. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation.
Baby Brown Rice Cereal
Rice cereal is one of the most common foods to introduce because it is non-allergenic and easily digested. Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. This same process can be applied to steel cut oats.
Baked Sweet Potato Purée
In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too. A simple purée with a touch of water or milk makes for a yummy and nutritious first food.
First Carrots Purée
Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A.
Next Article : Nutrition Comes First To Your Cute Toddler
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