Learn why a Harvard research specialist urges people to stop drinking low-fat milk. Check out the article we found over at Organic Health.
Could vegans be right after all? Harvard research specialists have started to argue that while raw, organic milk offers numerous health benefits, conventional milk and dairy may be compromising all of our health’s due health compromising sweeteners.
Almost every single piece of dietary advice given or found recommends low-fat milk or non-fat dairy, but a vastly growing number of health experts argue that it is healthier to eat and drink dairy products with full fat left in. The fat that is found in dairy is roughly 50-60% saturated fat, and everyone recommends that we avoid saturated fats at all costs, but this may not be the best way!“…There is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of [coronary heart disease or cardiovascular disease].”
“If only half of dairy fat is the saturated kind, what kind is the rest? Dairy fat contains lots of oleic acid (the stuff that makes olive oil so healthy), along with a type of fat called conjugated linoleic acid (CLA) that may help with weight loss. Recent studies strongly suggest that something — possibly the CLA — in dairy fat does indeed help with weight management.”
One of the biggest misconceptions sabotaging the diets of many American’s is the idea that we should only eat low-fat or non-fat food. Did you know that those are the worst choices for you? When the fat is taken out of the product something is added in to replace the fat usually extra sugars or chemicals. When dairy is involved, if you must consume it the best way is raw, organic, unpasteurized food.
Full-fat dairy has been shown, in some studies, to reduce the risk of diabetes, cancer, weight, and heart disease.
In one recent study conducted by Swedish researchers in the Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter, and cream were significantly less likely to become obese over a period of 12 years compared to the men who never indulged in full fat dairy products.
When the USDA recommends that you consume reduced fat milk, they are also encouraging the consumption of added sugars. It should go without saying that you should not consume sugar and sweetened beverages. All research points to that!
Next Article: Turmeric & Coconut Milk Bedtime Drink – Powerhouse Anti-Inflammatory
Read full article: Harvard Scientist Urges People to Stop Drinking “Low-Fat” Milk Immediately
Jeffrey Allen Williams
Apr 28. 2015
I never believed in the low fat milk consideration.
Denise Eleanor Soper Roberts
Apr 28. 2015
It would be best not to drink any milk at all.
Janice Scheffer
May 06. 2015
dairy is rape…dairy is babies being stolen…dairy is male calves killed or used as veal…dairy is cows being used as milk machines
Fauzi Khurshid Arif
Sep 06. 2015
mahalik @[100002611733228:2048:Mahalika Arif]
All About Natural Health And wellness
Sep 06. 2015
Agreed :/
All About Natural Health And wellness
Sep 06. 2015
Who else thinks this is cool ?
Elsy Molina
Sep 11. 2015
I thought it was the best choice. @[100005837793229:2048:Nely]
Crystal Mcarthur
Nov 03. 2015
In moderation whole organic yummy!!!!!
Mary Little Fritzler
Nov 03. 2015
Tim Fritzler
Erin Greene
Feb 15. 2016
Sandi Riley Karen Felag Begin
Lisa Viverette
Feb 15. 2016
Yep! My doctor switched me to Skim Plus for this very reason. It’s very good!
Chasity Heath Fisher
Feb 15. 2016
How about 2%?
Patricia Kelley-Clark
Feb 15. 2016
Our brains need fat
Sandi Riley
Feb 15. 2016
Well crap! It’s no wonder I’m gaining weight like a beast lol!!
Kausar Saba
Feb 15. 2016
Your fucking researchers made us double mind…
Karen Felag Begin
Feb 16. 2016
Beast lol!!!! Yeah I’ve heard that before too! All milk is bad fir a diet and it sucks bc I can’t live without it lol
Sandi Riley
Feb 16. 2016
Right Karen? It’s like crack! I can’t handle going without it in the morning!
Erin Greene
Feb 16. 2016
Drink whole milk
Lisa A Bingham Gill
Feb 16. 2016
http://youtu.be/hzyFZcuHmeI
Sandi Riley
Feb 16. 2016
I’m going to buy a gallon of whole milk and take a video of the kids when they drink it. I guarantee there will be bitching! Especially from Joe LOL!
Li MeRi
Feb 16. 2016
Golondrina Sangermena
Brooke Basilone
Jul 28. 2016
Brianne
Pat Ries Sawyer
Jul 28. 2016
You don’t have to tell me twice!!
Tina Tina
Jul 28. 2016
Tom Jacome
Candyce Wolf
Jul 29. 2016
I drink coconut milk!
Bonnie M
Jul 29. 2016
love raw milk
Yvette Skeels
Aug 13. 2016
I never knew my stomach troubles were from dairy milk…since omitting it from my diet – no belly issues!!
Brooke Basilone
Aug 13. 2016
Brianne
Nancy Franchino
Aug 13. 2016
Almond milk 🙂
Andra Elena
Aug 13. 2016
Dragos
Sarah Jane Mcentee
Aug 21. 2016
Ruth Cable
Lisa Dee
Dec 03. 2016
How about stopping drinking tittie milk entirely? It’s naturally high in estrogen. Not great for breast tumors.
Kay Sahab
Dec 03. 2016
milk is for babies, not adults.
TCM Healing Secrets
Dec 03. 2016
absolutely right could not agree more
TCM Healing Secrets
Dec 03. 2016
Important Info !
Shpresa Hope
Dec 04. 2016
Rick Elezi