Have A Better Sleep With These Plants In Your Bedroom

These plants will surely help you have better sleep if you put it in your bedroom. Check out the article we found over at FitLife.tv.

Do you have trouble sleeping at night? You’re not alone!

The Center for Disease Control and Prevention stated that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution.

If you’ve tried medication, relaxation techniques, a better mattress, banana tea and other remedies, but are still tossing and turning through the night, this article is for you!

Is it possible that bringing a little bit of Mother Nature INDOORS could help you get better sleep at night?

YES!

There are a lot of benefits to bringing plants into your house, including:

• Better air quality
• Reduced stress
• Less anxiety
• Better smell
• Headache relief
• Boosted mood
• Cold/illness prevention
• Improved brain function
• IMPROVED SLEEP

NASA recently did an entire study on the ability of plants that have a calming and cleansing effect on the environment. Here are the plants that we think are most effective for helping you get better sleep and improving the vibe of your bedroom.

#1 Aloe Vera Plant

Aloe vera is an excellent indoor plant, because it has a host of benefits AND is easy to keep alive! Aloe vera was listed as one of NASA’s top air-improving plants and has been shown to emit oxygen at night. Increased oxygen supply at night may help with insomnia and improve overall quality of sleep.

Aloe vera is also known as the ‘plant of immortality’ and can be reproduced easily. Spread this popular medicinal plant all over you house for maximum benefits!

#2 Lavender Plant

You may have used lavender essential oil, but have you ever tried growing your own lavender plant? Lavender, in all its forms, has been shown to help reduce anxiety and stress, slow heart rate, improve sleep and may even help reduce crying in babies!

#3 Jasmine Plant

#4 Spider Plant

#5 Ivy Plant

Conclusion

Most people have no idea that the quality of their air can affect their quality of sleep as well as their overall health and wellness. Mold and other airborne contaminants can be a major underlying factor in illness and disease.

By adding more indoor plants to your home, you will not only gain purer air, but may also find that annoying symptoms you’ve been experiencing for years begin to improve.

Don’t stop with this list! There are all kinds of plants that can thrive indoors. Don’t have a green thumb? Try some of these plants that are near impossible to kill.

Have you noticed benefits from having plants indoors? Have you ever tried putting plants in your bedroom? Tell us about it in the comments below!

Next Article: Grow Your Own Fresh Produce From Your Kitchen Scraps

Read full article: 5 Plants For Your Bedroom To Help You Sleep Better