Having Poor Circulation? Here’s How To Improve It In 20 Minutes

Here are some great exercises that helps you improve your circulation. Check out the article we found over at Secretly Healthy.

Experts recommend these few exercises that will significantly improve the circulation, and the body will maintain the tone and shape. The problem of poor circulation can be solved with stretching exercises which require 15 to 20 minutes a day. It is a good gymnastics for all blood vessels because it helps their mechanism of expansion and contraction, writes “Telegraph“.

Experts recommend a number of exercises which will significantly improve the circulation, and the body will keep the tone and condition.

STRETCHING

Do not immediately get up from the bed, in the morning, but stretch first. Stretch the arms and legs well.

JOINT EXERCISE

Turn the hands to work out the joints. While you are standing, lift up on the toes and come down on your heels, feeling the muscles tighten. Repeat this at least ten times.

NECK EXERCISES

Turn your head to the left, then to the right counting to 10. After that, roll the head around, and finish the exercise by bending down your head until it touches the chest. If you feel and hear crackling in the neck do not worry, it’s a sign that you are doing the exercises properly and that you stretch the neck ligaments successfully.

RAISING HEELS AND TOES

This exercise of alternately raising the toe- heel is good for pumping blood to the legs when you feel numbness, tingling or pain in the legs. Sit with your knees at an angle of 90 degrees to the floor. Then lift your toes from the floor while holding the heel on the floor. Then put them back on the floor. Repeat the exercise with one foot and then the other, and then try to work with both feet at the same time, to finally complete the exercise by swinging the heel to the toes.

Next Article: Ways That Helps Deal With Deep Vein Thrombosis (DVT)

Read full article: DO YOU HAVE POOR CIRCULATION? Here is How to Solve this Problem in 20 Minutes!