Health Benefits Of Mangoes

Learn a lot more of the health benefits of mangoes.  Check out the article we found over at Herbs Info.

Millions of people agree that mangoes are one of the tastiest fruits – they are often called the “King of Fruits”! However here we reveal that they can do much more than satisfy your taste buds! Around 40 million tonnes of mangoes are produced worldwide every year!

1. Cancer Prevention – Lab studies have demonstrated that extract from mango kernels is toxic to human breast cancer cells. Studies also revealed that the antioxidant Mangiferin, found in the fruit, is effective against leukemia cells, as well as colon, prostate, and lung cancer cells.

2. Free Radical Scavenging – Mango fruit is rich in polyphenols which are believed to be useful in removing the damaging free radicals that are now thought to facilitate cancer growth – this could be very promising news because these polyphenols act selectively (the magic word!) and do not damage normal, healthy cells!

3. Immune System Boosting – The high levels of vitamin C (11mg per 100 grams of fruit) in mango also help in boosting the immune system. Daily intake of vitamin C is recommended at 90mg for adult men and 75mg for women – it is suggested that smokers require approximately 35mg extra vitamin C per day. Also, did you know that some lesser known exotic fruits have significantly higher levels of vitamin C than commercial fruits? All the more reason to grow a wide variety of fruit trees if you can!

4. High in Copper – Studies show that mangoes are rich in copper (around 10% of the RDA per fruit), which is useful in supporting various biochemical processes in the body such as maintaining optimized immune function, oxygen transportation and utilization, cellular respiration, RNA and DNA reproduction, as well as removing free radicals that speed up the process of ageing and promote certain types of cancer.

Next article: The Health Benefits Of Pomegranate

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