Watermelons are a part of the botanical family Cucurbitaceae. They contain only 46 calories per cup, but they are high in Vitamin C, A and other healthy plant compounds.
Below is an excerpt of an article that talks about the many health benefits of watermelons which you should know:
Health Benefits Of Watermelon
- Keeps Your Heart Healthy
According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease.
- Helps Treat Inflammation
Another primary compound found in watermelons is lycopene, which has great benefits. In one American study, lycopene was found to exhibit anti-inflammatory properties.
- Keeps You Hydrated
Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration.
- Helps Combat Cancer
Lycopene gets the credit, again. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence.
There it is. So, will you start eating watermelons? It is definitely a good addition to your diet. Aside from relieving your thirst, it will make you healthy.
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