Potatoes are the highest ranking food that contain potassium and also the most frequently consumed raw vegetable. Every part of your body cell contains potassium minerals that help vitals to transmit nerve impulses or signals in helping muscles contract. That’s why eating potatoes could really be beneficial to your body.
Vitamin B6 is also in potatoes. It is water soluble that plays an important role in carbohydrates and protein metabolism. Vitamin C, which you can also get when you eat potato, helps support your immune system and stabilize free radicals to prevent cellular damage.
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