Healthy Weight Awareness – How To Lose Weight In 3 Steps


Taking on habits that are easy and that require less energy is the best way to achieve your goals. With that, if you want to be serious in losing weight, the excerpt of an article below will surely be of help.


Here is a simple 3-step plan to lose weight fast.

  1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

When you do that, your hunger levels go down and you end up eating much fewer calories (1).

Now instead of burning carbs for energy, your body starts feeding off of stored fat.


  1. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.

Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.


  1. Lift Weights 3 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

If you’re new to the gym, ask a trainer for some advice.


There you have it! Stick to those three steps and you are sure to have a healthy weight.

P.S. Share this with your friend. It will be fun losing weight with a buddy!


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Read Full Article: How to Lose Weight Fast: 3 Simple Steps, Based on Science

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