Herbs That Help Improve Our Memory

Learn some herbs that help improve our memory. Check out the article we found over at Herbs-info.

Many people associate memory loss with aging. But whether it’s occasional forgetfulness or loss of short-term memory, one must be aware that there are specific factors that can cause it even at a young age instead of simply attributing memory loss to a natural decline in cognitive functioning. These causes include alcohol, drug or tobacco abuse, certain medications, sleeplessness, stress and depression, nutritional deficiency, head injury, stroke and dementia.

Whether to prevent or treat memory loss, these natural herbs have served as timeless aids:

Top Herbs For Memory

Gingko Biloba

There is a reason why gingko biloba supplements are one of the most popular herbal medications in Europe and America. Among its many therapeutic benefits, gingko biloba’s power to enhance memory stands out. In particular, scientific studies discovered gingko’s potency to aid memory and thinking of those with Alzheimer’s or vascular dementia by protecting nerve cells damaged by these disorders to improve learning, daily activities, social behaviour and reduce feelings of depression. Laboratory tests further show gingko biloba’s value in improving blood circulation along the central nervous system to promote overall brain development and functioning.

The mechanism behind gingko leaves is due to the presence of two types of chemicals, flavonoids and terpenoids, which contain antioxidants to combat free radicals that contribute to health disorders like Alzheimer’s and dementia. Studies confirming gingko’s effectiveness to enhance memory in older adults continue to be promising.

Rosemary

This herb is more than just an aromatic spice. Rosemary has also been traditionally used to improve memory. Science backs this tradition since like gingko biloba, rosemary has been shown among laboratories to have antioxidant properties that neutralize free radicals. One study suggests that when used in aromatherapy, rosemary can reduce cortisol levels and therefore, anxiety. Another study verified the usage of rosemary, combined with other essential oils, to alleviate stress and increase concentration and memory of graduate nursing students.

Green tea

Like gingko biloba and rosemary, green tea has always been known for its antioxidant properties. And recent studies continue to verify this benefit. In March 2013, a scientific research has confirmed that green tea extracts help shield proteins and lipids from age associated activities caused by oxidation. Animals treated with these extracts showed better spatial learning abilities and studies suggest this plant can protect the hippocampus from aging-related decline.

Even if memory loss may be linked to various sources, it can fortunately still be reversible with proper treatment according to its specific cause.  And the above herbs to aid bad memory have not just been traditionally used by herbalist throughout the centuries; they have also been clinically proven in many studies giving you better assurance of their safety and effectiveness.

Blueberries

Can berries really improve memory? It appears that they can. Modern scientific studies found out that blueberries contain powerful compounds like flavonoids, which are believed to be effective in enhancing learning ability, cognitive functions, verbal comprehension, numerical ability, decision making, reasoning ability, and more importantly, memory. Furthermore, studies show that regular intake of flavonoids helps in slowing down the decline in cognitive ability and it offers protection against diseases like dementia, Parkinson’s and Alzheimer’s.

In a study conducted at Harvard University, intake of blueberries helps in boosting brain power. Also, it has been found to aid in staving off cognitive decline and in preventing memory loss that normally comes with aging. According to researchers, flavonoids have anti-inflammatory and antioxidant properties that play vital roles in improving brain functions as inflammation and stress are considered as one of the major factors that can trigger the decline in brain functions.

Next Article: Top 10 Herbs That Heal

Read full article: Herbs for Memory