Bruises usually disappear, but it takes time. Normally bruises take 10 to 14 days to disappear without treatment. There many chemical ways to treat or cure bruises, but is the healing process fast enough or make it less painful? You can try these natural remedies for faster fading and reduce the pain.
Below is an excerpt of an article that shares natural remedies for your bruises:
ICE PACK
So this isn’t herbal, but it’s really important. As soon as you can, apply an ice pack to the affected area. I usually do a few minutes with the ice on and a few minutes with the ice off. I do this for the next hour depending on how bad I think the bruise will be. I will then repeat this again every few hours if needed.
The ice pack will help keep the bruise from darkening too much and will alleviate pain and swelling. I use this one.
Heat
you can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.
Compression
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
Elevation
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
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