Stomach flu can be prevented at home. Yes, there are self-care tips which you can practice at home to help your body be protected from the said flu.
Below is an excerpt of an article that shares self-care steps:
Keep drinking the right fluids.
You’ll need to drink enough fluids to prevent dehydration. In addition to water, older children and adults can drink sports drinks, like Gatorade, Power Aid, while babies and young children can have an oral rehydration solution, such as Pedialyte.
Eat the right foods.
If you don’t have an appetite, you should resort to drinking only liquids for a short period of time. Boiled starches (potatoes, noodles, rice, wheat and oats) and plain cereals with salt are recommended, if you have watery diarrhea.
Avoid heavy foods.
On the other hand, you should avoid certain foods until you are feeling better. These include dairy products, caffeine, alcohol, nicotine and fatty or highly-seasoned foods.
Get plenty of rest.
The illness or dehydration can make you feel tired.
There you have it! Do not hesitate to share this article to those you know who might need this. As always, sharing is caring!
Next Article
Simple and Effective Natural Remedies for Colds and Flu
Read Full Article
Have the Stomach Flu? 4 Ways to Treat Symptoms at Home
Recent Comments