How to Treat the Stomach Flu at Home


Stomach flu can be prevented at home. Yes, there are self-care tips which you can practice at home to help your body be protected from the said flu.

Below is an excerpt of an article that shares self-care steps:

Keep drinking the right fluids.
You’ll need to drink enough fluids to prevent dehydration. In addition to water, older children and adults can drink sports drinks, like Gatorade, Power Aid, while babies and young children can have an oral rehydration solution, such as Pedialyte.

Eat the right foods.
If you don’t have an appetite, you should resort to drinking only liquids for a short period of time. Boiled starches (potatoes, noodles, rice, wheat and oats) and plain cereals with salt are recommended, if you have watery diarrhea.

Avoid heavy foods.
On the other hand, you should avoid certain foods until you are feeling better. These include dairy products, caffeine, alcohol, nicotine and fatty or highly-seasoned foods.

Get plenty of rest.
The illness or dehydration can make you feel tired.


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