In this high fast paced, high tech world, majority of people actually sit at a desk for about 8 hours a day with an occasional break here and there. The 4th leading cause of premature death worldwide is not a disease, according to the World Health Organization, it is lack of physical activity or sedentary behavior. Which to us was very surprising! Learn why sitting is slowly killing us and how to go about getting more actively easily without changing up your daily routine all on the Next Page.
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