Dates are a sweet fruit that contains different essential nutrients that our body needs. Eating dates everyday can do positive things to your body. Check out the article we found at 1m Healthy Tips.
Helps Balance Your Iron Levels
Dates are loaded with iron, an excellent food source to help balance out these levels, most especially in anemic patients. Consuming dates increases their overall strength and energy.
Keeps Your Heart Healthy
Studies have shown that dates are good for your heart, especially if you soak them overnight and then crush them before consuming, first thing in the morning.
The high levels of potassium are excellent for your heart and studies have shown , that it helps reduce the risk of stroke and other heart-related diseases.
Provides You A Quick Energy Boost
Dates contain natural sugars. These include sucrose, fructose and glucose, which makes them a perfect afternoon snack, for that quick energy boost. The fiber content in dates. keep you power up, without the crash you would typically experience fro any other sweet treat.
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Read Full Article: what Happens To Your Body When You Eat 3 Dates Daily?
Tina Long
Jan 17. 2017
been telling people for years that dates are an absolute godsend <3 🙂 Another reason to begin using natural remedies. I am sick and tired or all of the disgusting and toxic stuff they try to call medicine. Home remedies are life changing and have improved pretty much every aspect of my life. If you have not already started using them I would suggest reading this story.
http://homeremedystories.com/