Leg Cramps: How to Stop and Prevent It

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Leg cramps commonly affect calf muscles. Typically, they only last for a few minutes but the pain can last up to 24hrs. Base on statistics, it is common during pregnancy and older age.

If you are looking for ways on how to stop and prevent it from happening, you may find the list below helpful. It is an excerpt of an article that tackles about the condition and what you can do to treat it:

Treatment and Prevention for Nocturnal Leg Cramps

Treatment for nocturnal leg cramps depend on the cause. For example, if the cause of your nocturnal leg cramps is due to dehydration, make sure you start regularly drinking sufficient amounts of water. To help treat and prevent nocturnal leg cramps, try:

  • Using horse chestnut, which has been shown to increase blood flow to the legs.
  • Applying topical magnesium oil before bedtime for pain relief
  • Taking a relaxing, warm bath prior to sleep to ease any muscle tightness.
  • Applying a heating pad to the affected area.
  • Trying acupuncture treatment to loosen tight leg muscles.
  • Ensuring you are not deficient in magnesium or potassium (deficiencies in both minerals are linked to muscle cramping).

 

Next Article: How To Treat And Prevent Leg Cramps Naturally

Read Full Article: Reasons Why Your Legs Cramp up at Night and How to Fix It



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