Read on to learn what are the best acupressure points in our body that can help relieve a headache. Check out the article we found over at Healthy Holistic Living.
It’s been reported that headache disorders are the most common neurological disorder affecting 90% of all Americans. Approximately 10 million doctor visits a year are due to headaches. Headaches can disrupt your sleep, work, family life, sports and leisure activities.
Acupressure to the Rescue!
Did you know that there are hundreds of acupressure points located all over your body? By simply pressing and stimulating these points, you can trigger the release of endorphins (chemicals in the brain that relieve pain). As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased.
Below are Potent Acupressure Points for Immediate Headache Relief:
POINT #1: Liver 3
How do you find it?
Top of the foot, in the valley between the first and second toe.
What’s it good for?
Helps relieve headaches, dizziness, fatigue, nausea, irritability and frustration.
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