Make Your Own All Natural Vitamin C Supplement (Recipe Included)

Learn how to make your own vitamin C supplement. Check out the article we found over at Healthy Holistic Living.

People prefer taking vitamin C supplements to fight common cold. They stimulate tissue growth and repair, and prevent damage caused by free radicals.

The only way to get proper amounts of vitamin C is through food and supplements. But, do you know that most vitamin C supplements in pharmacies are obtained from genetically engineered corn?

If you are looking for a healthy way to get enough vitamin C and avoid chemical-loaded supplements, we have a solution for you. Make your own vitamin C without paying a dime.

Pharmaceutical industry and healthy food stores do not want you to know this!

Make sure you buy organic citrus fruits. Eat the fruit and save the peels to make your own dried citrus powder. Follow these instructions and enjoy loads of vitamin C.

1. Save your peels and spread them on a dehydrator tray.
2. Dehydrate them at 100 °F for 24 hours, or until they are dry and crispy.
3. Grind your crispy peels fine or coarse, it is up to you.
4. Put the powder in an airtight container and keep it in a cool place.

When compared to the fruit itself, citrus peels have much more vitamins and minerals. A tablespoon of lemon peel has two times more vitamin C and three times more fiber than a lemon wedge.

Once your dried citrus powder is done, take a spoonful every day. You can add it to your smoothies, soups, salads, juices or raw desserts. Now that you know how to make vitamin C at home, you can use your immune boosting powder any time you want!

Image credit: Healthy Holistic Living

Read full article: Make your own vitamin C supplement at home – it’s easy and costs you nothing!