Massage The Correct Way To Get Rid Of Shoulder Pain

Do you know how to massage the correct way to get rid of shoulder pain properly and fast? Check out the article we found over at Top 10 Home Remedies.

Note: For severe and chronic shoulder pain, consult a doctor for proper diagnosis and treatment.

Shoulder pain may occur in any of the many muscles, ligaments or tendons in and around your shoulder. Once your shoulder starts hurting, it can be hard to concentrate on anything else.

A number of factors and conditions can contribute to shoulder pain. The most prevalent cause is injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder.This could be due to repetitive use or overuse injury.

Sometimes, the pain is due to some kind of injury to the neck or bicep. Other causes of shoulder pain include arthritis, bursitis, tendinitis, bone spurs, torn cartilage, a broken shoulder bone, frozen shoulder and spinal cord injury.

Certain diseases can also cause shoulder pain, such as diseases of the cervical spine in the neck as well as liver, heart or gallbladder disease.

You can treat minor shoulder pain at home. However, it is advisable to consult a doctor if the symptoms seem to be worsening.

Here are the top home remedies for shoulder pain.

1. Cold Compress

Cold compresses are highly beneficial in alleviating shoulder pain. The cold temperature helps numb the area, which in turn reduces inflammation and pain.

1. Put some ice cubes in a plastic bag and wrap the bag in a thin towel.
2. Place it on the affected area for 10 to 15 minutes.
3. Repeat a few times daily for a few days.

You can also soak a towel in cold water and apply it on the shoulder.

Note: Do not place ice directly on the skin. It can cause frostbite.

2. Hot Compress

Just like cold compresses, hot compresses also help treat shoulder pain, inflammation and swelling. It is best to use hot compresses after 48 hours of the injury occurring. Hot compresses also help relieve the pain of stressed out muscles.

• Fill a hot water bag with hot water and apply it on the aching shoulder for 10 to 15 minutes while you lie down comfortably. Repeat a few times a day until you get complete relief.
• Also, you can stand in the shower and run warm to slightly hot water on your shoulder for 5 to 10 minutes. Try to stand still for this time. You can enjoy a hot shower twice daily.

3. Epsom Salt Bath

Epsom salt, made up of magnesium sulfate, can help reduce shoulder pain. It helps improve blood circulation and relax stressed shoulder muscles. It also helps relieve stress from the entire body.

1. Fill your bathtub with warm or tolerably hot water.
2. Add 2 cups of Epsom salt and stir thoroughly.
3. Soak in this water with your shoulder submerged for 20 to 25 minutes.
4. Do this up to 3 times a week.

4. Massage

Massage is another good way to reduce shoulder pain. A gentle massage will help your shoulder muscles release stress and tension. In addition, it will improve blood circulation and reduce swelling and stiffness.

Get the massage done by someone who can do a good massage to your shoulder. For massaging, you can use olive, coconut, sesame or mustard oil.

1. Warm the oil slightly and apply it on the shoulder.
2. Gently squeeze the shoulder muscles and apply pressure as well to relieve pain and encourage blood flow.
3. Massage for about 10 minutes, then put a warm towel on the affected area for best results.
4. Do massage therapy a few times daily until the pain subsides.

Note: Do not massage the injured area if it causes pain.

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Read full article: Home Remedies for Shoulder Pain