You may not know when a next high blood attack will come, so at least the best way to do it is be prepared. The best way to be ready for this situation is to know at least the basic knowledge of the available remedies which are already within your kitchen. Here’s they are:
Garlic. This little kitchen ingredient can actually cut blood pressure by ten percent. Using garlic as medicine has been done for almost 3000 years from ancient greeks and Egyptians. Studies show that garlic contains allicin and gamma-glutamylcysteine that is highly beneficial for curing high blood pressure. A clove of garlic is equivalent to 1% of allicin. You can slice it and dice it then add it to your meal.
Leafy Vegetables. It’s no question that vegetable is healthy to our body, but how is it beneficial in lowering your high blood pressure? Leafy vegetables contain potassium that is essential for your kidneys to clean sodium in your body by urine, thus resulting to lower blood pressure. Leafy green that are high in potassium are green beans, spinach, turnip greens, kale and much more. You can make a salad out of it or use a blender to make a simple smoothie.
Tomatoes. Think of exchanging your soda drink with tomato juice. Tomatoes are rich in lycopene which has been proven to help in reducing high blood pressure. A study in Australia conducted a research that says by having at least 25% of milligram in your body can lower your cholesterol level by 10%. Tomatoes have a high content of potassium that is important in lowering high blood pressure by opposing the effects of sodium and salt in our body.
Dark Chocolate. Who would have thought that a chocolate can be a medicine when you’re already having a hard time breathing? This can be good news to chocolate lovers. Eating a portion of it once a day can keep your blood pressure in check.
Banana. Making this a daily part of your diet can help you a long way for a healthy lifestyle. This fruit is rich in potassium that is vital in reducing high blood pressure. You can quit supplements and simply eat one piece a day or more. You can slice it up and simply add it on oatmeal or make a snack out of it.
These are just some of the things in your kitchen that can help you reduce high blood pressure in case you might need it. But don’t use it only on that occasion, make it a habit. Add this to your daily diet and live a healthy lifestyle to make sure that you no longer have to undergo high blood pressure in the future.
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