Natural Benefits Of Magnesium Oil And How To Make It

Learn on how to make magnesium oil and its natural benefits. Check out the article we found over at Natural News.

Many people are still not understanding the importance of magnesium in the same way they are considering iron or calcium. There are many vital roles magnesium plays for the proper functions in the body:

• It is a key mineral for the relaxation of muscles;
• It is required for maintaining blood sugar level;
• It is vital for cardiovascular health;
• It is necessary for a balanced hormones;
• It helps to balance the body’s PH level by alkalizing the body;
• It also helps prevent heart disease and stroke.

While normally the amount of magnesium you obtain from the food is not sufficient, that’s why magnesium deficiency is so common, regular supplement is a reliable way to improve the condition of magnesium deficiency, and consuming magnesium oil is also an effective way to improve symptoms by reducing the magnesium deficiency in the body, from reducing muscle cramping, improving sleep quality, reducing symptoms of PMS, relieving headaches and migraines to combating stress and depression, magnesium oil is also vital to support your overall health.

How to Make and Use Magnesium Oil to Combat Magnesium Deficiency

Magnesium Oil Recipe

• 1/2 cup filtered water
• 1/2 cup magnesium chloride flakes

Make water to a boil in a saucepan, turn off the heat and stir in the magnesium chloride flakes until dissolved.

Let it cool and pour into a spray bottle to use when need.

Notes on How to Use Magnesium Oil

Spray the magnesium oil on the body and lightly rub it in, 10-30 sprays every day is recommended.

Apply it to the areas where are less sensitive, such as thighs and belly. The more sensitive areas such as neck, the creases of elbows and behind the knees should be avoid.

Use magnesium oil on your legs at least 12 hours later after shaving them.

It’s normal to appear slight powders on the skin after the magnesium oil dries, just rinsed them off.

After applying magnesium oil on your skin, do not take a shower inside half an hour, make sure it can be absorbed well into the skin.

Magnesium oil is super effective for treating muscle cramps, you can get a relief instantly after applying magnesium. So you can keep a bottle of it for in case you experience a foot or calf cramp.

If you’re suffering from a sore muscle, rub magnesium oil on the areas, it will support the muscle healing. It’s also suggested to apply it after a sports injury.

Next Article: The Top Signs Of Magnesium Deficiency And What To Do About It

Read full article: Magnesium Oil – How to Make and Use It to Reduce the Magnesium Deficiency