Learn how to treat bunions naturally. Check out the article we found over at Step To Health.
A bunion is a condition that forms when the big toe joint becomes deformed, and is often associated with genetic factors or frequent and improper use of footwear. Bunions usually appear after the age of 30 and often affect both feet. Symptoms can include: inflammation, swelling, and redness in the area, pain when walking, the formation of callouses on the surrounding skin, and more. If you notice any of these symptoms it’s best to get in touch with a podiatrist for proper treatment or cure, because sometimes surgery can be required.
Lavender, a natural home remedy for bunions
Lavender oil is a popular choice for treating bunions because it helps relieve pain and inflammation in the affected area. All you need to do is mix some dried lavender flowers with a little almond or olive oil, heat this mixture over low heat in a double boiler, and finally strain off the lavender oil. Store this liquid in an airtight glass jar and try to remember to apply it to your bunions every night, using a gentle massaging motion.
Epsom salts
To further alleviate the irritating pain and inflammation that bunions cause, one of the most powerful and effective remedies is a foot bath using Epsom salts. Add two tablespoons of Epsom salts to a bowl of warm water and soak your feet for 20 minutes.
Other recommendations for bunions
- Try to maintain a healthy weight to avoid worsening the problem.
- Increase your intake of calcium as well as vitamins A, C, and D to strengthen the bones.
- It’s very important to wear comfortable, flexible shoes that have a wide toe box. Shoes that are too tight or heels that are very high can aggravate the problem.
- If your bunions are causing you pain, try to wear open-toed shoes to be more comfortable.
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