Natural Remedies For The Most Common Sleep Disorders

Learn some sleep disorders and its natural remedies. Check out the article we found over at Top 10 Home Remedies.

Everyone experiences trouble sleeping at one time or another. It can be due to stress, change in location, medicinal effects, illness or pain, or others factors. But if trouble sleeping has become a regular occurrence, you may be suffering from some kind of sleep disorder.

Some of the most common sleep disorders are insomnia, sleep apnea, restless legs syndrome, narcolepsy, sleep walking, night terror, bed wetting and nocturnal bruxism.

Sleeping well is essential for your overall physical health as well as emotional well-being. Improper and lack of sleep for even a day or two can take a toll on your mood, energy, productivity and ability to handle stress.

If you’re experiencing persistent trouble sleeping, see a doctor to find out the exact problem. There are treatments available for most sleep disorders.

You can also make healthy changes to your daytime habits and bedtime routine to enjoy better sleep at night. Also, some natural sleep disorder remedies can help you fall asleep and stay asleep longer.

Here are the top home remedies for sleep disorders.

1. Oil Massage

According to naturopathic practitioners, massaging your body can help you sleep better. Massaging with warm coconut oil or mustard oil will improve blood circulation and relax the nerves to help you sleep soundly.

1. Slightly warm some coconut oil or mustard oil.
2. Rub the warm oil on your neck, shoulders, back and the bottom of your feet.
3. Massage the body parts in circular motions for five to 10 minutes.
4. Follow this remedy daily before going to bed.

2. Epsom Salt Bath

Naturopathic practitioners recommend Epsom salt baths one to two hours before bedtime to enjoy sound sleep. The magnesium sulfate in Epsom salt helps soothe sore muscles and calm the nerves, in turn easing you into better sleep.

1. Add one-half cup of Epsom salt to warm bath water.
2. Stir for a few minutes so that the salt dissolves properly in the water.
3. Soak in this bath for about 20 minutes.
4. Follow this remedy a few times a week one hour before going to bed.

3. Chamomile

Chamomile works as a mild tranquillizer and sleep-inducer to help you sleep better at night. A cup of warm chamomile tea one hour before bedtime will relax your nerves and muscles.

1. Mix two to three teaspoons of dried chamomile in a cup of hot water.
2. Steep for three to five minutes.
3. Strain it and add one teaspoon of honey. You can also add a pinch of cinnamon powder.
4. Drink this tea while it is still warm, one hour before going to bed.
5. Follow this remedy daily.

4. Warm Milk

Drinking a glass of warm milk before bedtime will definitely help you enjoy sound sleep as it has a relaxing effect on your body and mind. Milk is a good source of calcium, which helps regulate melatonin production. Melatonin is the hormone that controls sleep. Also, the calcium in milk helps combat stress.

1. Mix one-quarter teaspoon of cinnamon powder and a little honey in a glass of warm milk.
2. Drink it at least one hour before going to bed.

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