Learn the natural remedies to treat GERD. Check out the article we found over at DR. ANDREW WEIL’S DAILY HEALTH TIPS.
Frequent heartburn may mean you have GERD. Learn more about GERD, what causes it, and natural treatments that can bring relief.
If you suffer from frequent heartburn – twice a week or more – you may have gastroesophageal reflux disease, or GERD. This condition occurs in people whose lower esophageal sphincter doesn’t close properly, allowing stomach acid to backflow into the esophagus, causing a burning sensation in the chest and neck areas. It can also cause nausea, coughing, belching, the feeling of a ball in the throat, a bitter taste and respiratory problems, including aggravation of asthma. Diet, stress, smoking and pregnancy can all trigger or worsen symptoms.
If you think you have GERD, see a doctor to rule out other concerns, such as angina, which has similar symptoms. Discuss any medications you are taking: some can trigger reflux. If you are started on an acid-suppressing medication, try to view this as temporary relief while you work on the root concerns, as the long-term side effects are concerning. If you want to naturally treat GERD try the following:
- Keep a food and beverage journal. It can help you identify, track and later avoid triggers.
- Eat small, frequent meals.
- Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction and help reduce GERD.
- Avoid lying down after eating.
Next Article: The Foods That Soothe Acid Reflux And Prevent It From Coming Back
Read full article: WORRIED YOU HAVE GERD
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