Nutritional Powerhouse Drinks For Digestion And Cleansing

Here are some nutritional powerhouses that you can add to your water and help support digestion, cleansing and can boost your health. Check out the article we found over at Herbs Info.

How many of us actually follow the “eight glasses of water a day” rule? Plain water can be a bore to drink, especially if a person’s day doesn’t include strenuous activities. But there are ways to help make water more inviting to drink! Adding herbs, fruits, and vegetables to your water not only adds flavor but might make your water healthier. We’ve picked out 8 scientifically-backed nutritional powerhouses to support digestion, cleansing, hydration and all round good health.

1. Fruit (Citrus Or Berries)
Those restauranteurs were on to something by adding lemon to the water. Beyond adding a pleasant taste to other wise plain water, using lemon zest, peel, or juice to water also adds much needed Vitamin C to the drink. You can use the citrus of your choice, strawberries, blackberries, raspberries and more.

2. Ginger
Ginger ale is an age-old remedy for setting the stomach – it can also be added to your water! Dice up some raw ginger and mix it in with your bottled water. This is perfect for finicky stomachs. Ginger also has added benefits of anti-inflammation ^[2], great for joint and body pains. Be careful of the ginger pieces, they can be quite spicy!

3. Apple Cider Vinegar
Apple Cider Vinegar has been used as a panacea since ancient time. It’s reported to be beneficial for digestion and toxin elimination. Simply add a couple of tablespoons to a glass of water and get it down you.

A final tip – be sure to wash your fruit carefully before adding it to the water. Soak for 15 mins in a bowl of water to which a cup of vinegar has been added. Then rinse. Then prepare. Refrigerate your “super water” and consume within a day or 2.

 

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Read full article: 8 Nutritional Powerhouses You Can Add To Your Water To Support Digestion, Hydration and Cleansing