Organic Spicy Tomato Kale Soup Recipe

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Here is a quick recipe that is surely healthy and you will definitely love. Check out the article we found over at Food Babe.

Hi there! I want to share a quick recipe I made tonight that is one of my absolute favorite comforting meals – Spicy Tomato Kale Soup. I can’t even begin to tell you all of the many reasons I love this soup – is it is really easy to make, lasts for a few days, freezes well, can feed a crowd, everyone loves it… I could go on and on.

Food Babe’s Spicy Tomato and Kale Soup
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
Serves: 6
Ingredients
  • 1 tsp of olive oil
  • 1 white onion chopped
  • 4 carrots peeled and chopped
  • 2 garlic cloves minced
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ red pepper flakes
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh basil
  • 1 tbsp fresh sage
  • 1 bay leaf
  • 24 ounces of pureed tomatoes
  • 1 quart of vegetable broth
  • 1 can of Eden Farms cannelloni beans strained and rinsed
  • 2 cups water
  • 1 bunch of kale chopped
Instructions
  1. Heat olive oil on medium heat in a large pot
  2. Add onion and carrots and cook for about 4-5 mins
  3. Add garlic next and cook another 2 mins
  4. Add spices, broth, water, and tomatoes to pot and bring to a boil
  5. Once soup is at a boil, reduce to simmer and add beans
  6. Simmer soup for 25 mins
  7. Discard bay leaf and puree soup using a hand blender
  8. Add chopped kale to pureed soup and stir into pot
Notes
Serve with crunchy crackers or a piece of toasted sprouted grain bread. ***Please buy all organic ingredients if possible***
Read full article: Spicy Tomato Kale Soup


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10 Responses to “Organic Spicy Tomato Kale Soup Recipe”

  1. GetOffMeds

    Apr 03. 2016

    Interesting post so much this is really good.

    Reply to this comment
  2. Lisa Ivany-Wiseman

    Jul 31. 2016

    Karen Feehan

    Reply to this comment
  3. Fightdiabetesnow

    Jul 31. 2016

    Erm? 🙂

    Reply to this comment
  4. Fightdiabetesnow

    Jul 31. 2016

    Sweet ?

    Reply to this comment
  5. Julie Scho

    Jul 31. 2016

    Todd Schoenlank

    Reply to this comment
  6. Carole Bright

    Aug 21. 2016

    Trying.

    Reply to this comment
  7. TCM Healing Secrets

    Aug 31. 2016

    More stuff on this health info ok? like = agree

    Reply to this comment
  8. Tammey Cundiff

    Sep 01. 2016

    Absolutely. … and anyone else who kills a child…

    Reply to this comment
  9. TCM Healing Secrets

    Jun 17. 2017

    Cool so much really good more on this topic please

    Reply to this comment
  10. Oil Supplements

    Nov 07. 2017

    Gosh

    Reply to this comment

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