Healthy body and a healthy weight are factors which can help an individual avoid acquiring diseases like cancer.
Below is an excerpt of an article that tackles about the foods which are needed in an individual’s diet to prevent breast cancer:
Researchers warn that there isn’t one single nutrient that will grant you breast cancer protection. It is usually the combination of different foods that are able to work together and optimize health and cancer protection.
Fiber
Fiber, the indigestible part of plant foods, is often associated with a healthy diet. It is found in fruits, vegetables and whole meal cereals.
Fruits
Fruits are a good source of fiber and antioxidants. Those fruits that are rich in vitamins A, C, E and selenium have a particularly potent antioxidant effect.
Carotenoids
Carotenoids are natural pigments that give some plants their distinct color and are found in the chloroplasts and chromoplasts of plants. There are over 600 different types of this coloring. Studies have shown that women who have higher levels of carotenoids in their blood might have a lower risk of breast cancer. Some of the most common sources include:
- Carrots
- Spinach
- Papaya
- Bell peppers
- Sweet potato
- Kale
- Tomato
Flavonols and flavones
Flavonols and flavones, also known as flavonoids, are protective compounds found in plants. Women who consume them in greater amounts have been found to have a lower risk of breast cancer.
Good sources of flavonols include:
- Onion
- Broccoli
- Black tea, green tea, oolong tea
- Fruits
- Dark chocolate
Prevention is always better than cure. Regular checks and screening can help detect symptoms early. Women should discuss their options with a doctor.
Next Article: Scientist Finds – Mangosteen Kills Breast Cancer Cells In Vitro
Read Full Article: The Best 9 Foods for Breast Cancer Prevention
Recent Comments