Prevent Clogged Arteries: Best 8 Foods

Discover the foods that prevent clogged arteries. Check out the article we found over at Healthy and Natural World.

Arteries are the plumbing system of our body – they carry blood rich in oxygen and nutrients to every cell. Just like a house with bust plumbing is doomed, so too is the body if we let the arteries get clogged and hardened. Food high in saturated fats, processed sugars and chemicals, smoking and excessive alcohol consumption, and lack of exercise, will reduce the arteries’ circumference, as gunk gets deposited on the walls. This condition is known as arteriosclerosis, and it’s a major risk factor for heart disease, heart attack and stroke.

Just as you can make your arteries deteriorate by what you eat, you can also keep them healthy by choosing the right food. Here is a list of foods that will help to prevent clogged arteries:

1. Kiwi and cantaloupe: Antioxidant-rich fruits that lower the LDL cholesterol (dubbed ‘bad cholesterol’) in the blood, and reduce plaque stuck to arterial walls. Eat one kiwi a day, or a cup of cantaloupe.

2. Oily fish: Salmon, tuna and herring all contain omega-3 fatty acids, which are a source of good fats and prevent the clogging plaque from forming. Make sure you get sustainably caught fish, and avoid buying farmed salmon, as its meat usually contains toxic chemicals and has less omega-3.

3. Berries and red grapes: Grapes contain flavonoids, which stop the bad cholesterol from oxidizing. Strawberries, cherries, cranberries and other berries contain powerful antioxidants and are packed with vitamins. Buy them organic to avoid the pesticide overload.

4. Garlic: Reduces blood pressure and bad cholesterol levels. For medicinal effect, eat one to two minced raw garlic cloves. If you use supplements, look for the amount of allicin which is the garlic’s active ingredient.

5. Apples and grapefruits: An apple a day keeps the doctor away. The pectin (soluble fiber) in these fruits, lowers the bad cholesterol, while the minerals potassium and magnesium help to control blood pressure.

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Read full article: The Best Foods to Prevent Clogged Arteries