Learn the natural health benefits of dry brushing. Check out the article we found over at Living Traditionally.
Have you ever heard of body brushing? Until recently, I never would’ve imagined doing it but in all actuality it makes sense. We’ve been told to brush our hair consistently because it brings circulation to the head, the same is true for the body. Since our skin is the largest organ of our bodies, why not increase circulation to it? Body brushing is a simple but effective way to get rid of toxins by stimulation circulation and the lymphatic system.
Health Benefits of Dry Body Brushing:
More than a pound of waste products is eliminated through the skin every day. What body brushing does is it aids in this elimination process and makes it more effective.
As you know, we discharge dead cells from our bodies daily so there is more room for new cells. Tons of dead cells flake off naturally, however, some dead cells get stuck to the skin. With body brushing, you are helping to get those cells off the skin more effectively. This improves our skin appearance and leaves our skin healthy since dead cells make our skin appear dull.
Body brushing also stimulates the nervous system, circulation and even metabolism. It encourages better distribution of fat deposits thus helping fight cellulite.
You should body brush every day for 15 minutes. It will not only improve your skin appearance but also your overall health since it tones your muscles and stimulates the nervous system. Overall, it’s a much cheaper alternative to laser skin tightening.
Learn how to dry brush properly and take the 30 day challenge to see all the benefits it does for you!
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Earlene Barrington
Jan 20. 2016
Interesting.