Reduce Snoring With This Simple Juice Recipe

Discover this simple recipe for helping to eliminate snoring. Check out the article we found over at Organic Health.

One of the best ways of ruining you or your partner’s peaceful night in bed is by snoring. We all know how essential it is to get the right amount of sleep, and if you’re constantly woken up or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm your health, and your relationship.

What May Be Causing The Snoring.

One of the things that contributes to snoring is excess mucus. If you can lessen the amount of mucus that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether.

One of the simplest and also most pleasant ways to achieve this is by juicing and below is a recipe you are recommended to try out on either yourself, or your partner to stop the night time noise.

Ingredients

• 2 Apples
• 2 Carrots
• ¼ of a Lemon
• 1″ stick of Ginger

Remember that where possible, all ingredients should be organic.

There are numerous foods/liquids that are renowned for making snoring worse.

These include things like:

• Drinking alcohol in excess
• Eating too many chocolates
• Eating too many fried foods
• Eating food that is heavily floured
• Eating too many processed foods

By eliminating these foods or at least cutting them back as much as possible, and instead drinking freshly prepared juices containing natural, raw ingredients, you’ll find that you will experience less mucus constricting your airways, and that will help to alleviate snoring, and keep your holistic health lifestyle on track.

Read original article: Organic Health