Refreshing Way To Relieve Anxiety

At some point of your life, you will experience anxiety. But there’s nothing for you to worry about because there are ways you can do to treat and relieve it.

Below is an excerpt of an article that shares a refreshing natural way to relieve anxiety:

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

DIY Lavender Lemonade

Ingredients

• 1 cup raw honey
• 5 cups pure water
• 1/4 cup dried lavender. dried, organic culinary lavender
• 6 lemons, peeled and juiced approx.
• Lavender sprigs for garnish

Directions

1. Pour 1/2 the water in a pan, bring to boil and remove from heat
2. Add honey and dried lavender let steep for approximately 20 minutes.
3. Strain mixture and pour into larger container.
4. Add lemon juice and the remaining water. Stir well.
5. Refrigerate.

Next Article: These Workouts Help Ease Depression and Anxiety

Read Full Article: How to make lavender lemonade to help relieve headaches and anxiety