3 Simple Exercises To Ease Your Knee Pain

Instead of buying expensive medicine for knee pain, there are simple exercise to ease the pain. Check out the article we found at Lets Go Healthy.

Exercise 1:  Active Sitting Knee Extension

The exercise leads to the contract of thighs and extension of the leg. Here is the process for you

1. Be seated in a chair and keep your feet flat on the ground.
2. Now, slowly lift your foot in which you experience the keen pain.
3. Later, straighten your leg till the point where you feel contract in thighs.
4. Hold the position for 2 seconds and come back to the normal position.
5. Repeat the process 10 times to get rid of knee pain.

Exercise 2:  Sitting Knee Extension in with Support

This exercise is a normal sitting extension in which you use another supportive tool The process is given below

1. Be seated in a chair and place the heel of the knee in which you experience pain on another stool of the same height.
2. Keep your knee slightly bend whereas the toes should be pointing up.
3. Straighten your leg slowly while keeping the knee in a relaxed position.
4. Hold this position for 2 seconds and then come back to the initial position.
5. Repeat the process 10 times to treat knee pain.
6. Later come forward and put both your hands above your knee.
7. Slowly try to push down and straighten the knees using your hands till the point you experience stretch behind your knees.
8. You have to hold this position for 2 seconds and repeat it 10 times.

Exercise 3:  Knee Extension while Standing

This is a standing extension which provides proper stretch to the painful knee. Follow the given steps to perform the exercise.

1. First stand straight and keep the heel of the leg with knee pain on a low stool.
2. Now reach forward your hands and place than above the knee.
3. Push down the body slowly and straighten knees using your hands till the time you feel a stretch in the knee.
4. Now, hold this position for 2 seconds and come back to the initial position.
5. Repeat this exercise 10 times to get rid of the painful knee.

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