Banana And Cinnamon Tea Can Help You Sleep

Many of us are suffering from insomnia or often times have a hard time sleeping at night.  Many people resort to sleeping pills, that are prescribed by a doctor, but those are toxic ... Continue Reading →

Pineapple Cinnamon Smoothie to Strengthen Knee Tendons & Ligaments

Cinnamon is a spice that is rich in anti-inflammatory compounds that relieve pain and also helps in lowering blood sugar levels.  The recipe on the Next Page includes cinnamon and ... Continue Reading →

This Is What Will Happen If You Drink Banana & Cinnamon 1 Hour Before Bedtime

Banana and Cinnamon are both good for our health. But mixing both of this can lead us to optimum health. Our overall health is greatly affected by the quality and amount of sleep we ... Continue Reading →