Sometimes, a good soak is just what your body needs. But, aside from that, your body needs to be fit. Being fit will help you perform your tasks or daily routines better. That’s why if you feel like you have lots of excess fats, then, you need to shed those off.
Would you believe that a good warm bath can help you shed fats? yes, you have read that right. By taking a bath for an hour, you do not just clean your body, you also help it lose fats.
Below is an excerpt of an article that talks about the benefits of taking a warm bath and how many calories you can lose:
Researchers from the National Centre for Sport and Exercise Medicine at the University of Loughborough in the United Kingdom have found that men who take a one hour bath in 40-degree Celsius water can shed as many as 130 calories, which is approximately the same as a 30-minute walk. These researchers found that lying in a hot bath and relaxing can be as beneficial and healthy for you as a 30-minute walk.
The researchers had 14 men in this study and had them perform a one-hour bicycle ride followed by a one hour bath in water that was approximately 40C. While the one-hour bike ride burned more calories, the researchers found that the relaxing bath could burn as many as 130 calories due to the increase in body temperature. The goal of this experiment was to raise the body temperature by one-degree Celsius over an hour.
So, why not prepare your hot bath? Be clean and fit!
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Read Full Article: Lying In A Long Hot Bath Burns As Many Calories As A 30 Minute Walk
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