The Amazing Health Benefits Of Watermelon Seeds

Read on what watermelon seeds can do to your health. Check out the article we found over at Buy Non-GMO Seeds.

One of the most beloved summertime treat is a slice of watermelon on a hot day. Most of us just spit the water melon seeds out or discard them, but what most people don’t know is that there are some amazing health benefits hidden in those little seeds.

Although water melon seeds can be beneficial for digestion, your body doesn’t actually break them down. To get the real benefits of watermelon seeds you have to grind them up, or boil them in a tea. The fibers in the seeds are what really helps improve digestion when consumed. The fiber works like a cleaning brush from the digestive tract. Watermelon seeds contain magnesium, vitamins A, B, C. iron, antioxidants, manganese, calcium, polyunsaturated and mono saturated fats. These vitamins and minerals are responsible for helping with heart health, lowering blood pressure. Watermelon seeds also help remove residue from the kidneys which supports kidney health and a healthy and urinary tract. Watermelon seeds are a natural diuretic as well, which helps your body maintain healthy fluid levels.

There are little hidden gems in all of the natural foods that we eat, and as healthy as watermelon is by itself, the seeds are one of these hidden gems.

Read full article: Watermelon Seeds are Hiding A Bunch Of Secrets For Our Health