The Best And Worst Foods To Eat Before Bed

Sleep is one of the most important things our body needs in order to survive.  Sleep is an active period in which a lot of important processing, restoration, and strengthening occurs in our body.  Many people have trouble sleeping and often times it can be traced back to what they eat before bed. So, find out what those those good and bad foods that either keep you awake or help you go to sleep all on the Next Page.

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