The Best Natural Remedies For Frozen Shoulders

Learn further about frozen shoulders and its natural remedies. Check out the article we found over at Health Digezt.

Frozen shoulder is a condition which generally affects people at the age between 40 and 60. It is characterized by pain and stiffness in the shoulder which limits the range of movements. Its event can be caused due to several factors, including dehydration, autoimmune disease, or shoulder injury. Particular risk group of people who are prone to frozen shoulder are patients who have experienced stroke, diabetics and people with heart disease.

Frozen shoulder can be treated naturally, with the help of the following remedies:

• Put some crushed garlic cloves and mustard oil in a pan. As soon as the garlic turns brown, remove the pan from the stove and allow the oil to cool down. Use your own pain relieving oil and massage your shoulder with it.
• Heat packs are a technique that gives quick results, but needs to be repeated 3-6 times a day. Put the heat pack on the painful area and let it act for 15 minutes.
• Dip black sesame seeds in water and let it stay overnight. In the morning, consume the mixture.
• Do arm stretches to help increase the range of motion in your arms. Yoga can help improve your range of motion in your shoulders.

Moreover, it would be extremely beneficial if you drink a lot of water. Frozen shoulder may also be a result of a deficiency of liquids.

Watch the video by Dr. Mandell on the Next Page that shows you the best , 3 exercises you can do for frozen shoulder.

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