Learn the early signs of lung disease and some tips to a healthier lungs. Check out the article we found over at Healthy and Natural World.
The lungs are one of the hardest-working organs in the body. Every single minute they are contracted and expand an average of 20 times to supply your entire body with the oxygen it needs. Lungs are actually one of the largest organs in your body. While the lungs are taking in the oxygen to nourish your body, they are also exchanging it with carbon dioxide. The gas is taken from your blood and expelled into the atmosphere, making this an important two way process.
Whether you realize it or not, your lungs will constantly work around the clock to keep you living healthy. They pump hard during physical exertion, help you make your birthday wish, and make being human possible. But what happens when external factors threaten your lung health?
What Causes Lung Disease
There are several factors that can contribute to lung disease. Most of them can easily be avoided with the right knowledge and preventative measures.
Air Pollution – The industrial world is laden with clouds of foreign chemicals from industry, transportation, and seemingly everyday items. Your body wants to suck in oxygen, but if it takes in too much VOCs, particulates, carbon monoxide, and other types of toxins it could lead to lung disease.
Smoking – Smoking in any shape or form is terrible for your lungs and it’s one of the habits to stop right now if you want to be healthy . Carcinogens fill your airways and slowly kill your respiratory system. The second hand smoke is also filled with harmful chemicals, making it a danger for the people around a smoker as well. if you smoke and you suffer from irritated lungs then you can try to use mullein – This herb helps soothe irritated lungs and mucous membranes in the respiratory tract. Take 2 to 3 cups of tea per day or ½ to 1 teaspoon of tincture three times per day.
Early Signs of Lung Disease
The earlier you detect a problem in the respiratory system the better. Picking up on the following symptoms will make it easier to seek treatment and reduce the damage to your lungs.
- Difficulties breathing in and out, usually associated with pain in the chest.
- Coughs may result in expelling blood or a thick mucus substance called phlegm.
- The feeling that your lungs aren’t taking in as much air as they used too.
- Loss of breath even with small amounts of physical exertion.
- Persistent coughing and tight wheezing sensation when breathing.
- Unusual weight loss and a sluggish demeanor.
How to Strengthen Your Lungs
You don’t have to be one of the millions of people that suffer from the misfortune of lung disease. Even if you are, there are ways for you to reduce the damage and increase the overall strength of your lungs to solidify a happy and healthy future.
Avoid Smoking – If you haven’t picked up this destructive habit than your lungs already have a brighter future. It’s an addictive crutch that ruins the lives of smokers and those associated with them. Steer clear of second hand smoke if you’re ever around a smoker.
Get Your Diet Straight – A well balanced diet consisting of natural foods will give your entire body a considerable boost. Studies show that many different types of fruits and vegetables can actually help prevent lung cancer.
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