Here are some of the foods that will help you gain more weight. Check out the article we found over at IndiaTimes.com
Building a good appetite is imperative if you wish to gain healthy weight. You also need to up the amount of physical activity to increase your appetite, if you aim to gain some weight. So here’s a list of healthy foods that promise healthy calories. Go gobble them up and get rid of that skinny body.
1. Sabudana
Sabudana or tapioca is packed with carbohydrates which makes it a perfect supplement for people trying to gain weight. So go high on sabudana khichdi orsabudana wada to add weight fast.
2. Dark chocolate
A quarter cup of milk chocolate contains 297 calories and the same amount of dark chocolate containing 332 calories. A regular intake of dark chocolate therefore promises healthy weight gain.
3. Shrimps
The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.
4. Brown rice
Brown rice is a ready source of carbohydrates and is also packed with a healthy source of fibre.
5. Yoghurt
The healthy fruit-flavored, fat-less yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.
6. Bananas
One banana contains approximately 100 calories. Not only are bananas rich in carbs but are also nutritious. They’re also great as workout fuel. Eat two bananas a day and you’ll soon put on some much needed weight.
7. Beans
Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.
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