The Health Benefits Of Pomegranate

Learn the health benefits of pomegranate. Check out the article we found over at Secretly Healthy.

This nutritious fruit rich in antioxidants has always been revered as a symbol of eternal life.

They are extremely popular for the juice, seeds and oil.

Many studies have confirmed that it is one of most curative fruits in the world due to the beneficial effects on the cardiovascular, nervous and skeletal system.

Composition and therapeutic properties of a pomegranate:

Pomegranate is a good source of vitamin B5, potassium, natural phenolics such as flavonoids and ellagitannins.

Hundred milligrams of pomegranate contains 16 percent of the recommended daily amount of vitamin C

It contains phytochemicals that stimulate production of serotonin for a better mood and estrogen to maintain bone mass.

This discovery is extremely important for the prevention of osteoporosis.

Clinical studies show that substances found only on the arm, called punicalagini,
conducive to heart health and blood vessels.

Pressure and lower cholesterol and accelerate melting of sediments in the vessels caused by atherosclerosis.

Benefits of Pomegranate Juice:

–reduces the risk of several cancers
–protects against osteoporosis and Alzheimer’s disease
–strengthens the immune system
–preserves the health of teeth
–destroying e.coli and staphylococcus
–slows aging
–preserves the health of the heart and blood vessels
–improves erectile function
–improves the quality of sperm

Next article: The Incredible Health Benefits Of Okra

Read full article: Pomegranate – a symbol of eternal life