Here are the 3 easy steps for how to cook pumpkin seeds in 15 minutes or less:
1. Scoop seeds out of the pumpkin and straight into a 1 cup measuring cup. Make sure they are fairly clean of pumpkin.
2. Add oil in measuring cup and mix with hands: 1 teaspoon to 1 cup seeds.
3. Transfer to a parchment-paper lined (or greased) baking sheet, sprinkle with kosher salt and roast for about 15 minutes in a preheated 400 degree oven.
Next Article: Pumpkin Is One Of Fall’s Perfect Superfoods; Why You Should Eat It
Read full article: Top 10 Health Benefits of Pumpkin Seeds
Geoffrey Harris
Oct 08. 2015
I eat squash seeds.
Richard Groff
Oct 09. 2015
I’d rather eat pumpkin seeds than pie.
Julie Hagans
Oct 26. 2016
This page is so informative. Thanks for sharing.
Michele Parnell
Jul 06. 2017
Yes! My question is are pumpkin seeds from China safe?
Oil Supplements
Nov 12. 2017
My goodness :p