Improve Digestion & Remove Waste
Squats help you to remove waste from the body as the muscular action of the squat exercise improves the flow of fluids and eases the passing of waste through your bowels, so it helps to keep you regular too.
Provides Better Circulation & Fights Cellulite
Muscle stretching from doing squats gets the blood pumping through the entire body and improves your overall health. Good circulation means that more nutrients and oxygen is getting to all the vital organs and muscles, throughout your body; and will also reduce the appearance of cellulite, if you do squats regularly.
Burns More Calories
As well as toning muscles, squats burn calories too. As you tone and build your muscles, you are burning more and more calories, so squats make a superb general work out for health and weight loss, as well as being a specific muscle toning exercise.
Builds Muscles Throughout The Body
Even though you are primarily working your leg muscles, squats promote muscle growth throughout your entire body. The exercise is so intense, that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue; squats improve strength of your upper and lower body.
Since squats are typically loaded from top to bottom, either in the form of a barbell or a dumbbell, your core has to work double-time to prevent injury and maintain an upright posture. If you’re trying for a six-pack, heavy compound exercises like squats should be a staple. Include front squats which involve a barbell held in front of your body for an increased core demand and to build insane midsection strength.
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