Read the health benefits of walnuts you probably didn’t even know about!
Do you enjoy eating walnuts often? You may be helping your heart without even realizing it.
New research shows that eating a handful of walnuts a day protects the body against heart disease. Eating walnuts regularly can decrease your risk and provide permanent protection from heart disease. This research also shows us that there is an improvement in cholesterol levels and the flexibility of blood vessels that helps blood flow, just four hours after eating walnuts.
Walnuts contain alpha-linolenic acid or ALA, an omega-3 fatty acid that is similar to those found in heart-smart fish, like salmon. ALA has some heart-healthy effects, independent of the cholesterol-lowering effects. Previous studies show that they reduce the risk of sudden death from dangerous abnormal heart rhythms.
Reasons to eat walnuts:
1. Prevents heart disease: Among all the dietary plants and nuts, walnuts contain the highest amount of antioxidants. Around 100 g of walnuts will give more than 20 mmol antioxidants, which makes them extremely effective in combating heart disease by their ability to destroy free radicals. They are also loaded with omega-3 fatty acids that lowers bad cholesterol and increases the production of good cholesterol making it a great snack to keep your heart in great health.
2. Prevents diabetes: All types of nuts are associated with a lowered risk of diabetes and walnuts are no exception. According to a study, women who consumed 28 grams of walnuts twice a week were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too.
3. Boosts your sperm quality: Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.
4. Makes your skin glow: Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.
Next Article: Eating Nuts Can Help You Live Longer Studies Show
Sources:
http://buynongmoseeds.com/eat-5-walnuts-and-wait-4-hours-this-is-what-will-happen-to-you/
http://www.thehealthsite.com/fitness/go-walnuts-13-health-benefits-of-this-awesome-nut/
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