Learn the TOP health benefits we can get from coconut oil in our diet. Check out the article we found over at All Natural Ideas.
Looking for a way to promote better health to feel in your prime again? Look no further than coconut-based products. All natural, no additives; just oil extracted from coconuts. Below are the top five health benefits of coconut oil in diet that have been driving people to consume more healthy coconut oil in recent years.
1. Good fats for brain health
Although coconut oil in the past was brought down because it contains 90% saturated fats, the saturated fats found in coconut oil are not the standard saturated fats that reduce health. Instead, the saturated fats in coconut oil are Medium Chain Triglycerides (MCTs) which go straight to the liver to serve as a source of quick energy. When excess energy is formed in the liver from these MCTs it is transformed into ketone bodies which help stimulate brain health and combat diseases like Alzheimers. Ketones have also been proven to help children cope with seizures due to epilepsy.
2. Feel better, longer
Do you ever feel down, lacking energy and not wanting to do anything? Coconut oil can help provide your body with long lasting energy that will sustain you for the entirety of the day. How is this so? This again is due to the MCTs that stimulate brain health. Due to their composition, MCTs are more efficient at generating energy than their other fat counterparts. For the same amount of calories consumed between MCTs and longer fatty chains, MCTs proved to yield longer lasting energy expenditures. One study even showed that by consuming only 15 grams of MCTs per day, 24-hour energy expenditures increased by 5% reducing caloric intake by approximately 120 calories.
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