Some people drink quantities of turmeric tea,brewed or even a sweetened version of this. Here’s a recipe for a turmeric and coconut drink.
Ingredients:
2 cups coconut milk (or milk of your choice)
1 teaspoon turmeric
1/2 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)
1 piece of ginger sliced
raw honey to sweeten, if desired
Method:
In a saucepan add all ingredients (except honey, if using) and whisk to combine. Heat over medium heat until it starts to bubble. Then turn heat down to low and simmer for about 5 minutes so the flavors meld. Strain out the ginger. Add honey and stir.
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Jennifer Elise Stelling
Apr 04. 2016
Thomas Estrada
Marian Murray
Apr 04. 2016
Very interesting. I’ve been taking turmeric in yoghurt, but will certainly try this.
Rene Saxton
Apr 04. 2016
i have inflamatory issues and i got to say that this works starting from day one youy can feel the heal
Rene Saxton
Apr 04. 2016
i also put a dash of cinnamon and it …really tastes good
Yasmita Kotecha
Apr 05. 2016
Urmila Urmila
Superfoods for Everyday People
Apr 05. 2016
Good to see you have the black pepper in there! I actually make a chai tea base recipe with fresh turmeric and ginger along with the other usual suspects which I drink with coconut milk 🙂